Tag Archives: healthy meals

Contest – Win a FREE Subscription to What’s Cooking Weekly!

The What’s Cooking Blog has moved: Please visit us at our new location: whatscookingblog.com

As of 11/3, this contest is closed. Check here to see if you are the winner. Plus, get a special discount if you would like to subscribe to What’s Cooking Weekly and see what all of the buzz is about!

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The new books by Missy Chase Lapine and Jessica Seinfeld have generated a lot of enthusiasm about getting our families to eat better. But rather than focus on how to hide healthy foods from our children, now seems as good a time as any for families to learn how to bring the kids INTO the kitchen to learn about healthy eating and to help cook the family meal.

What’s Cooking Weekly is an online service that provides families with Healthy Menus for 5 meals every week. Subscribers receive recipes, organized grocery lists, nutrition information and tips on getting kids into the kitchen to help prepare healthy and seasonal meals. What could be easier than getting healthy menus delivered right to your email in-box?

In an effort to generate more buzz about our new healthy service, What’s Cooking is holding a contest during the week of October 29 through November 2. Win a FREE 6-Month Subscription to What’s Cooking Weekly.

Here is how to enter:

If you have a blog:
Place a link to this post on your blog and describe What’s Cooking Weekly. Let me know you have participated by writing a comment here, along with the link where I will find your post.
OR
You can visit our Free Trial Menu and tell us what your favorite recipe is

If you do not have a blog:
Please visit our Free Trial Menu and tell us what your favorite recipe is.

This contest is open to residents of…planet earth 🙂 We will post the winner here on November 3 or 4th.

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Go Ahead – Eat Out

The What’s Cooking Blog has moved: Please visit us at our new location: whatscookingblog.com

You have been working all day, either at home with your kids or at the office. At the end of the day, you are ready for someone else to step up and take care of you for a change. But instead of throwing yourself on the sofa with your feet up, reality sets in and you have to think about dinner. The simplest option, of course, is going out to eat or getting take-out. But for some reason after doing it habitually, we feel guilty, as if we are cheating, or doing something unhealthy. Here are some tips for enjoying restaurant food without the guilt.

  • Drink a glass of water when you arrive at a restaurant. Sometimes people confuse thirst for hunger.
  • Skip the soda and save your sugar intake for something really special (did anyone say chocolate?!)
  • Eat Smart. Did you know that while super-sized options save you money, they nearly double your fat and calories?
  • Get your dressing on the side, so you can use what you need without drowning your food.
  • Order appetizer portions instead of entrees. By controlling your portion size, you can prevent yourself from over eating. Or, if you order an entrĂ©e, ask for a “to-go” box and pack up half the meal before you start eating. Out of sight, out of mind.
  • Remember – restaurant food tastes good for a reason…lots of butter and salt! With that in mind, consider avoiding cream sauces and gravies if you are watching your waist-line.
  • Choose healthy carbs, such as whole grain bread, brown rice or whole wheat pasta.
  • Your mama always told you to eat your veggies. Well, she’s right (of course)!
  • Look beyond the Kid’s Menu. Appetizers from the “regular menu” should have plenty of delicious options for kids that will expand their palates and help them to eat healthier.
  • Your kids are watching what you eat. Be sure to set a good example.

If you are feeling guilty for eating out so much, give yourself a break. You are not alone. The average family eats out 29% of the time, where they spend 44% of their food budget. Cut yourself some slack. Go ahead and eat out, just make good choices.

Michelle Stern owns What’s Cooking, a Certified Green business that offers healthy cooking classes and birthday parties to children in the San Francisco Bay Area. Her online shop contains unique sustainable gifts and party favors as well as What’s Cooking Weekly, their online meal planning service offering recipes, grocery lists and tips on making cooking with your kids fun and simple.

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Looking forward to Deceptively Delicious!

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Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food

Sounds amazing! If the raving reviews are on the right track, this book, written by Jessica Seinfeld (yes, Jerry’s wife), is something to look forward to! Here is what some people have to say. I’ll be sure to let you know my opinion after it comes out in October! Don’t miss the sample recipe below…

–Anderson Cooper, CNN Anchor, Anderson Cooper 360 and best-selling author of DISPATCHES FROM THE EDGE: A memoir of War, Disasters and Survival
Deceptively Delicious is a book anyone wanting easy, healthy meals will find indispensable. Page after page, you’ll find yourself saying, “what a great idea!”

-Sarah Jessica Parker, Mother
“It’s not just a cookbook, it’s a manual. For everyday. And what a clever and inventive way to change mealtime discourse. Oh what joy.”

–Liz Lange, Founder and CEO, Liz Lange Maternity, and Mother
“Jessica Seinfeld’s secrets are not only good for children; they’re a real treat for parents too. I’m definitely hungry for a second helping!”

-Kelly Ripa, actress, co-host, Live with Regis and Kelly, and Mother
“Jessica Seinfeld is genius. She puts practical advice, delicious and easy recipes together in such a creative way! Somehow she makes good nutrition taste delicious.

–Alexandra Wentworth – Actress, Writer, and Mother
She incorporates genius recipes with whimsical quotes from her kids and other moms and the photographs are practically edible. This is my Bible.

–Arthur Agatston, MD, best-selling author of The South Beach Diet and The South Beach Heart Program
Seinfeld makes a terrific contribution to childhood nutrition. Her approach will make meals [easy] for parents to prepare and a joy for kids to eat.

–Harold S. Koplewicz, M.D. Founder and Director, NYU Child Study Center
Easy and fun to use with practical steps for parents to provide delicious choices for their kids and create a lifetime of healthy eating habits.

It has become common knowledge that childhood obesity rates are increasing every year. But the rates continue to rise. And between busy work schedules and the inconvenient truth that kids simply refuse to eat vegetables and other healthy foods, how can average parents ensure their kids are getting the proper nutrition and avoiding bad eating habits?

As a mother of three, Jessica Seinfeld can speak for all parents who struggle to feed their kids right and deal nightly with dinnertime fiascos. As she wages a personal war against sugars, packaged foods, and other nutritional saboteurs, she offers appetizing alternatives for parents who find themselves succumbing to the fastest and easiest (and least healthy) choices available to them. Her modus operandi? Her book is filled with traditional recipes that kids love, except they’re stealthily packed with veggies hidden in them so kids don’t even know! With the help of a nutritionist and a professional chef, Seinfeld has developed a month’s worth of meals for kids of all ages that includes, for example, pureed cauliflower in mac and cheese, and kale in spaghetti and meatballs. She also provides revealing and humorous personal anecdotes, tear–out shopping guides to help parents zoom through the supermarket, and tips on how to deal with the kid that “must have” the latest sugar bomb cereal.

But this book also contains much more than recipes and tips. By solving problems on a practical level for parents, Seinfeld addresses the big picture issues that surround childhood obesity and its long–term (and ruinous) effects on the body. With the help of a prominent nutritionist, her book provides parents with an arsenal of information related to kids’ nutrition so parents understand why it’s important to throw in a little avocado puree into their quesadillas. She discusses the critical importance of portion size, and the specific elements kids simply must have (as opposed to adults) in order to flourish now and in the future: protein, calcium, vitamins, and Omega 3 and 6 fats.

Jessica Seinfeld’s book is practical, easy–to–read, and a godsend for any parent that wants their kids to be healthy for a long time to come.

Scrambled Eggs (with Cauliflower)
Created by Jessica Seinfeld
From the book Deceptively Delicious
Serves 2

Hidden cauliflower puree provides kids with half the daily value for vitamin C. With more than 19 grams of protein per serving, these scrambled eggs pack a powerful protein punch!

INGREDIENTS

  • 2 large eggs
  • 4 large egg whites
  • 1/4 cup reduced-fat sour cream
  • 1/2 cup cauliflower puree *
  • 2 Tbsp. grated Parmesan
  • Pinch of salt
  • Nonstick cooking spray
  • 1 tsp. olive oil

In a large bowl, whisk together the eggs, egg whites, sour cream, cauliflower puree, Parmesan and salt.

Coat a large nonstick skillet with cooking spray, then set the pan over medium-high heat. When the pan is hot, add the oil. Add the egg mixture, reduce the heat to low, and cook, stirring frequently with a silicone spatula, until the eggs are scrambled—firm but nice and moist—2 to 3 minutes.

*Cauliflower Puree:

PREP
Cut off florets and discard core.

COOK
Steam for 8 to 10 minutes.

PUREE
In a food processor or blender for about 2 minutes, with a few teaspoons of water if needed for a smooth, creamy texture.

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